Wellness workshops inspire individuals to a 360 degree renewal in terms of body, soul and mind. The workshop equips participants with skills and knowledge to take charge of their own physical and mental well-being at the workplace or even at home. This will create a productive, healthy mindset and body.
During this 100 mins engaging workshops, individual will experience the know how of the followings:
a) Self Remedies Massage Know How – For tired eyes, hands, stiff neck, headaches
b) Creative Self Strategies – How to face stress and compassion fatigue due to work
c) Body Movement Exercise & Laughter Therapy – Focus on your movement through exercise and breathing. Including laughter therapy to decrease stress hormones
Max 20 pax per class , $25 / pax